Training Schedule
Training Schedule
Training Schedule
Training. Development. Progress.
Training. Development. Progress.
From early morning sessions to evening group training, every class is built around progressive overload, proper technique, and measurable results.
From early morning sessions to evening group training, every class is built around progressive overload, proper technique, and measurable results.
Weekly Training Structure
Foundations & Technique
Training Days:
Monday, Wednesday, Friday
Time:
06:00–07:00
Focus:
Barbell fundamentals, mobility, and lifting technique for beginners
Foundations & Technique
Training Days:
Monday, Wednesday, Friday
Time:
06:00–07:00
Focus:
Barbell fundamentals, mobility, and lifting technique for beginners
Foundations & Technique
Training Days:
Monday, Wednesday, Friday
Time:
06:00–07:00
Focus:
Barbell fundamentals, mobility, and lifting technique for beginners
Strength & Conditioning
Training Days:
Tuesday, Thursday
Time:
17:00–18:30
Focus:
Progressive overload, compound lifts, and conditioning circuits
Strength & Conditioning
Training Days:
Tuesday, Thursday
Time:
17:00–18:30
Focus:
Progressive overload, compound lifts, and conditioning circuits
Strength & Conditioning
Training Days:
Tuesday, Thursday
Time:
17:00–18:30
Focus:
Progressive overload, compound lifts, and conditioning circuits
Small-Group Coaching
Training Days:
Monday–Friday
Time:
18:30–20:00
Focus:
Personalized coaching in groups of four, built around your goals
Small-Group Coaching
Training Days:
Monday–Friday
Time:
18:30–20:00
Focus:
Personalized coaching in groups of four, built around your goals
Small-Group Coaching
Training Days:
Monday–Friday
Time:
18:30–20:00
Focus:
Personalized coaching in groups of four, built around your goals
Weekend Group Sessions
Open Gym Access
Days:
Saturday
Time:
09:00–13:00
About:
Self-guided training with coaches on the floor for support
Open Gym Access
Days:
Saturday
Time:
09:00–13:00
About:
Self-guided training with coaches on the floor for support
Open Gym Access
Days:
Saturday
Time:
09:00–13:00
About:
Self-guided training with coaches on the floor for support
Recovery & Mobility
Days:
Saturday
Time:
13:30–14:30
About:
Guided stretching, mobility work, and recovery techniques
Recovery & Mobility
Days:
Saturday
Time:
13:30–14:30
About:
Guided stretching, mobility work, and recovery techniques
Recovery & Mobility
Days:
Saturday
Time:
13:30–14:30
About:
Guided stretching, mobility work, and recovery techniques
Athletic Performance Lab
Days:
Sunday
Time:
10:00–12:00
About:
Speed, power, and performance training for competitive athletes
Athletic Performance Lab
Days:
Sunday
Time:
10:00–12:00
About:
Speed, power, and performance training for competitive athletes
Athletic Performance Lab
Days:
Sunday
Time:
10:00–12:00
About:
Speed, power, and performance training for competitive athletes
Ready to train?
ATHLETES TRAINED
500+
YEARS IN BUSINESS
8
CERTIFIED COACHES
12
MEMBER RETENTION
98%
Ready to train?
ATHLETES TRAINED
500+
YEARS IN BUSINESS
8
CERTIFIED COACHES
12
MEMBER RETENTION
98%