A high-intensity, one-day strength challenge testing squat, deadlift and press totals in a supportive atmosphere.

A hands-on workshop covering the fundamentals of barbell technique — bracing, bar path, and positioning.

An advanced seminar focused on maximizing squat and deadlift performance through technique refinement and smart.

A fun, high-energy community event featuring partner challenges, friendly competition, and a celebration.

A guided workshop on mobility, recovery techniques, and injury-aware training led by our Head of Mobility & Recovery.

A six-week community challenge to start the year strong — structured programming, coaching support.