Barbell Technique Workshop
A hands-on workshop covering the fundamentals of barbell technique — bracing, bar path, and positioning.
Age Group:
Beginner
Location:
Ironhaus Training Studio
Date:
Oct 3, 2026
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Oct 3, 2026
This is the tournament where pressure builds champions.
Master the Fundamentals
The Barbell Technique Workshop is designed to help members build a clean, safe, and efficient foundation under the bar. Led by senior Ironhaus coaches, this session focuses entirely on movement quality — helping members lift with better positioning, control, and confidence.
Whether refining the squat, deadlift, press, or row, participants leave with clear coaching cues and a stronger understanding of their own technique.
What to Expect
Small coaching groups for direct, hands-on feedback
Breakdown of bracing, bar path, and positioning
Live coaching on working weight, not just empty bar
Video review of key lifts
Who Should Attend
Members new to barbell training
Lifters looking to clean up technique before increasing load
Anyone wanting direct coaching feedback outside regular sessions
Workshop Schedule
10:00 – Welcome & Movement Assessment
10:30 – Squat & Deadlift Technique Breakdown
12:00 – Break
12:30 – Press & Row Technique Breakdown
14:00 – Coached Practice Sets
15:00 – Video Review & Individual Feedback
