Deadlift & Squat Seminar
An advanced seminar focused on maximizing squat and deadlift performance through technique refinement and smart.
Age Group:
Intermediate
Location:
Ironhaus Main Floor
Date:
Oct 24, 2026
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Oct 24, 2026
This is the tournament where pressure builds champions.
Advanced Coaching for Serious Lifters
The Deadlift & Squat Seminar is built for intermediate and advanced members who want to push their two biggest lifts further. Led by our senior strength coaches, this seminar dives deep into technique, bracing, and programming strategies that support long-term strength gains.
Members leave with a clearer understanding of their own mechanics and a practical plan for continued progress.
What's Covered
Advanced bracing and positioning techniques
Common technical breakdowns under heavy load
Programming strategies for continued progressive overload
Live coached working sets
Who Should Attend
Intermediate to advanced lifters
Members preparing for a strength milestone
Anyone looking to break through a plateau
Seminar Schedule
09:00 – Check-In & Warm-Up
09:30 – Squat Technique Deep Dive
11:00 – Coached Squat Working Sets
12:30 – Break
13:00 – Deadlift Technique Deep Dive
14:30 – Coached Deadlift Working Sets
16:00 – Programming Q&A
