Strength Kickoff
A six-week community challenge to start the year strong — structured programming, coaching support.
Age Group:
Beginner–Advanced
Location:
Ironhaus Main Floor
Date:
Jan 5, 2027
-
Feb 15, 2027
This is the tournament where pressure builds champions.
Start the Year Stronger
The New Year Strength Kickoff is a six-week challenge designed to help members build momentum from the very first week of the year. Combining structured programming, coaching support, and measurable benchmarks, this challenge gives members a clear path to visible progress.
Unlike a single-day event, the Kickoff runs across six weeks — allowing members to track strength gains, build consistency, and finish the challenge stronger than they started.
How It Works
Structured six-week strength programming
Baseline and finishing strength assessments
Weekly coaching check-ins
Community leaderboard tracking consistency, not just numbers
Who Should Join
Open to all Ironhaus members, beginner to advanced — every training background is welcome.
Challenge Schedule
The New Year Strength Kickoff runs over six weeks with structured weekly sessions:
Week 1: Baseline Assessments & Program Start
Week 2–3: Foundation Strength Blocks
Week 4: Progress Check-In
Week 5: Intensity Block
Week 6: Final Assessments & Celebration
Weekly Session Times:
Monday & Thursday — Coached Strength Sessions
Saturday — Optional Conditioning & Community Session
