Recovery & Mobility Workshop
A guided workshop on mobility, recovery techniques, and injury-aware training led by our Head of Mobility & Recovery.
Age Group:
All Levels
Location:
Ironhaus Recovery Studio
Date:
Dec 5, 2026
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Dec 5, 2026
This is the tournament where pressure builds champions.
Train Longer. Recover Smarter
The Recovery & Mobility Workshop is designed to help members move better, recover faster, and train pain-free. Led by our Head of Mobility & Recovery, this session covers practical tools members can apply immediately to their training.
From joint mobility to recovery protocols, this workshop supports every member's ability to train consistently and progress without setbacks.
What's Covered
Joint mobility assessments and drills
Pre- and post-training recovery routines
Common movement restrictions and how to address them
Building mobility into a regular training routine
Who Should Attend
Any member looking to move better, recover faster, and train more consistently — all experience levels welcome.
Workshop Schedule
11:00 – Welcome & Mobility Assessment
11:30 – Joint Mobility Drills
12:30 – Recovery Protocols & Tools
13:30 – Guided Practice Session
14:15 – Q&A with the Recovery Coach
