Talia Brennan
Position:
Nutrition Support Coordinator
Talia works alongside the coaching team to help members align their nutrition with their training goals — whether that's building muscle, cutting weight, or improving recovery. She runs periodic nutrition check-ins and workshops, translating general guidance into practical habits members can actually stick to outside the gym.
Experience & Credentials:
Talia's approach to nutrition is practical over perfect — she'd rather give a member three changes they'll actually keep than a strict plan they'll abandon after a week.
She works closely with coaches so nutrition guidance actually matches what someone is training for that cycle.
Talia runs monthly nutrition workshops open to all members, covering topics from meal prep basics to eating around training sessions.
She's available for one-on-one check-ins for members who want more personalized guidance.
